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The latest survey shows stress is on the decline overall but still hover above healthy levels, especially for young adults. The survey involved more than 2, U. And on average, the participants Ost young adult a stress level of 4, Ost young adult. Most adults said they considered a stress level of 3. Many living with high stress are at a tipping point, faced with potential physical and emotional-health challenges if they are not able to get the support they need to manage their stress well, Ost young adult.

If untreated, consistently high stress could become a chronic condition, which can result in serious health problems including anxiety, insomnia, muscle pain, high blood pressure and a weakened immune system. Research shows that stress can even contribute to the development of major Ost young adult, such as heart disease, depression and obesity, or exacerbate existing illnesses.

These potential consequences are especially worrisome since the survey showed that young adults ages 18 to 33 reported the highest average level of stress at 5, Ost young adult. These young adults also admitted to feeling the least equipped to manage their stress well.

What is triggering all this worry? Among those ages 18 to 47, work, money and job stability contributed the most anxiety, Ost young adult, while those 48 and older were more likely to be concerned with either their own health or that of their families.

Women reported feeling more stress than men, with an average rating of 5. Despite the encouraging Ost young adult that overall stress levels appear to be dropping, the researchers say that the lack of adequate stress management could end up reversing that trend. Getty Images The latest survey shows stress is on the decline overall but still hover above healthy levels, especially for young adults.

Not treating stress can have serious health consequences. The authors write: Many living with high stress are at a tipping point, faced with potential physical and emotional-health challenges if they are not able to get the support they need to manage their stress well.


 

The Most Stressed-Out Generation? Young Adults | mitiemovies.ga

 

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